Weigh In record (no journal entry) for 17 July 2024
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 132.28g | Prot: 94.27g | Carbs: 368.24g.
Breakfast: Queso Panela, Pan Integral, Mayonesa (10g), Aguacate, Jamón de Pavo, Zulka Azúcar Morena, Huevo Revuelto. Lunch: Sello Rojo Naranjada, Zulka Azúcar Morena, Granola, Alpura Yogurt de Fresa, Carne Asada, La Sierra Chilaquiles Rojos, Crema de Leche, Pan Dulce, Bolillo. Dinner: Cóctel de Jugo de Arándano (Concentrado Congelado, con Agua), Pulque. Snacks/Other: Pan Dulce. more...
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Losing 7 kg a Week
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Adrian Román's Weight History
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