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Olahraga pake dumbell doang di rumah 45 menit.
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1414 kcal
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Fat: 40.93g | Prot: 64.67g | Carbs: 205.94g.
Breakfast: Madu, Buah Naga, Chia Seed. Lunch: Sawi Dimasak (dari Segar), Jagung Manis Kuning, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Apel Fuji, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Milna Biskuit Bayi, Kue Bolu. more...
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2066 kcal
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Exercise:
Angkat beban - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 37 minutes. more...
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ditriles's Weight History
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