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anastasiya_lua
Journal
23 Jun 20
anastasiya_lua's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
74.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
858 kcal
Fat: 42.54g | Prot: 38.79g | Carbs: 74.48g.
Breakfast:
Royal Cake Protein Cookie Клубника, Шоколадница Матча на Кокосовом Молоке .
Dinner:
Сметана 15%, Bona Vita Соевое Мясо Бефстроганов, Гречка Отварная.
Snacks/Other:
Трапеза Кокосовая Стружка, не Молоко Овсяное Молоко Классическое 3,2%, Геркулес Овсяные Хлопья.
more...
523 kcal
Exercise:
Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
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