Weigh In record (no journal entry) for 17 July 2024
|
40.1 kg
Lost so far: 39.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 11.89g | Prot: 52.05g | Carbs: 190.83g.
Breakfast: Água com Limão, Frutap Iogurte Natural Integral. Lunch: Maçã Argentina, Clara de Ovo, Tio João Arroz Integral Cozido, Tilápia. Dinner: Sushi. Snacks/Other: Pão de Queijo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|