Weigh In record (no journal entry) for 03 February 2016
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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974 kcal
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Fat: 36.70g | Prot: 79.11g | Carbs: 81.83g.
Breakfast: Lidl Putenhackfleisch, Weizenbrötchen, Ei (Ganz), Chia Brötchen, Gutfried Putenbrust Natur, Kleinsbackstube König Ludwig Brot. Dinner: Champignons Frisch, Aldi Kochschinken, Ei (Ganz). Snacks/Other: Kaffee mit Milch. more...
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3169 kcal
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Exercise:
Housework - 30 minutes, Bauch Beine po - 45 minutes, Working - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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