Weigh In record (no journal entry) for 17 July 2024
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64.3 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.04g | Prot: 140.27g | Carbs: 64.87g.
Breakfast: Ovo, Canto de Minas Coalhada Triplo Zero, Hortifruti Mamão Formosa. Lunch: Friboi Patinho Moido Cozido. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Losing 3.5 kg a Week
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maracdlucia's Weight History
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