sumeyye81's Journal, 17 Jul 24


View Diet Calendar, 17 July 2024:
1443 kcal Fat: 51.85g | Prot: 71.39g | Carbs: 188.85g.   Breakfast: Harras Sade Kefir, Yaban Mersini, Kayısı, Kahve (Demlenmiş), Hardline Whey 3Matrix. Lunch: Tahin Pekmez. Dinner: Köy Ekmeği, Şehriye Çorbası, Karnıyarık, Migros Ezine Peyniri, Karpuz. Snacks/Other: Elma, Şeftali, Zencefil, Salatalık (Soyulmuş), Maydanoz, Limon Suyu. more...
570 kcal Exercise: Apple Health - 24 hours. more...

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sumeyye81's Weight History


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