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1644 kcal
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Fat: 45.21g | Prot: 139.47g | Carbs: 179.45g.
Breakfast: Semangka, Tous Les Jours Whole Wheat Bread, HiLo Platinum Vanilla. Lunch: Buncis, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Jus Alpukat, Frisian Flag Susu Low Fat, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Evolene Isolene Strawberry, Semangka, Apel Fuji. more...
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