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Olga Urban
Journal
17 Jul 24
Olga Urban's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
98.7 kg
Lost so far:
0 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1165 kcal
Fat: 49.40g | Prot: 75.24g | Carbs: 64.42g.
Breakfast:
Beste Ernte Aprikosen, Сливы.
Lunch:
REWE Avocado, Lidl Mozzarella , Limito Räucher-lachs , Кофе с Молоком.
Dinner:
Окрошка, Джин с Тоником, REWE To Go Quinoa Salat mit Feta , Шашлык из Баранины.
more...
2643 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Olga Urban's Weight History
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