kuskonmaz's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

61.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1101 kcal

Fat: 38.71g | Prot: 118.50g | Carbs: 66.43g. Breakfast: Ekşi Hamur Ekmek, Bahçıvan Tam Yağlı Beyaz Peynir, Lor Peyniri, Zeytin, Yumurta Omleti. Lunch: Muz, Züber Hi Protein Bar Fıstık Ezmeli, Fındık. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...

1636 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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kuskonmaz's Journal, 17 Jul 24

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