Weigh In record (no journal entry) for 03 February 2016
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63 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1117 kcal
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Fat: 31.32g | Prot: 88.68g | Carbs: 122.79g.
Breakfast: Круассан, Кофе с Сахаром, Фругурт Йогурт 2,5%, Овсяная Каша на Воде. Lunch: Куриная Печень, Сельдерей, Куриная Грудка Отварная, ФЭГ Капуста Квашеная с Морковью. Dinner: Кофе с Сахаром, Wellness Хлебцы Пшеничные, Творог 5%, Кефир 1%, Золотые Луга Йогурт 2,5%. Snacks/Other: Яблоко. more...
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2375 kcal
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Exercise:
Cardio - 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Driving - 2 hours, Resting - 8 hours and 47 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours. more...
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Losing 1.2 kg a Week
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alykova8108's Weight History
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