Weigh In record (no journal entry) for 16 July 2024
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 30.86g | Prot: 82.99g | Carbs: 177.69g.
Lunch: Feijão de Corda, Laranja Pêra, Arroz Parboilizado Cozido, Carne de Panela. Dinner: Café com Leite e Açúcar, Ovo Frito, Pão Francês. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Mamão Formosa, Café com Leite Integral, Garoto Bombom it Coco, Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido. more...
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Losing 0.8 kg a Week
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Almeida Fernanda's Weight History
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