|
belum BAB
|
52.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 46.19g | Prot: 43.96g | Carbs: 141.61g.
Breakfast: Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Wings Food Kecap Manis Sedaap, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tahu Bulat, Cireng. Snacks/Other: Siantar Top Goriorio, Pisang Molen, Dimsum, Blue Band Mentega, Sari Roti Roti Tawar (1). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|