Weigh In record (no journal entry) for 16 July 2024
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.60g | Prot: 38.14g | Carbs: 143.60g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Dinner: Clover Light Butter, Goldenfry Gravy Granules, Batchelors Potatoes in Water, Iceland Floret & Carrot Mix, Bisto Cottage Pie. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Crownfield Fruit Bakes Strawberry. more...
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Gaining 0.3 kg a Week
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