Weigh In record (no journal entry) for 16 July 2024
|
68.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 43.15g | Prot: 129.41g | Carbs: 158.27g.
Breakfast: Mamão Formosa, Visconti Pão de Forma Integral, Ovo. Lunch: Ponkan, Batata Doce, Peito de Frango, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Tangerinas, Abóbora Cabotia, Peito de Frango, Batata Doce. Snacks/Other: Peito de Frango, Batata Doce, Ovo, Visconti Pão de Forma Integral. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|