Weigh In record (no journal entry) for 16 July 2024
|
99.8 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 13.40g | Prot: 31.33g | Carbs: 183.87g.
Breakfast: Coffee with Sugar, Juce Super Fruit and Veggie Vitamin Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spectrum Chia Seeds, Flaxseed Seeds , Ginger, Carrots, Honeycrisp Apples, Calavo Avocado, Bananas , Grapes, Tangerine, Medjool Dates. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Franz Naked Bread Honey Wheat, Winco Plant Based Patties - Chicken. Dinner: Potatoes (Flesh, with Salt, Boiled) , Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Boca Original Veggie Crumbles. Snacks/Other: Grapes, Tangerine. more...
|
Gaining 0.3 kg a Week
|
|
|