Weigh In record (no journal entry) for 16 July 2024
|
81.8 kg
Lost so far: 18.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 39.38g | Prot: 51.18g | Carbs: 19.64g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Dinner: Roasted Salted Cashew Nuts, Claussen Kosher Dill Sandwich Slices Pickles, Spinach , Hannaford Extra Sharp Cheddar Cheese, Chicken Breast. more...
|
Losing 16.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadpa's Weight History
|