Weigh In record (no journal entry) for 16 July 2024
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 31.37g | Prot: 64.34g | Carbs: 198.77g.
Breakfast: Sütlü Kahve, Pınar Labne, Tamek Kayısı Reçeli. Lunch: Susamlı Simit. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Basmati Pilav. Snacks/Other: Simbat Çıtır Leblebi, Karpuz, Eti Topkek Meyveli. more...
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Losing 0.1 kg a Week
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sagesoull's Weight History
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