THolben's Journal, 16 Jul 24

Pumpkin - Spice Thyroid Magic
1/2 cup pure canned pumpkin
1 cup frozen mango
3 tablespoons pumpkin seed
1/2 tsp. Vanilla extract
2 cups baby spinach
8oz almond milk

View Diet Calendar, 16 July 2024:
388 kcal Fat: 19.87g | Prot: 15.01g | Carbs: 40.24g.   Breakfast: Great Value Frozen Mango Chunks, Silk Pure Almond Milk - Unsweetened Original, David Seeds Pumpkin Seeds, Baby Spinach, Libby's 100% Pure Pumpkin, Vanilla Extract , Pumpkin Pie Spice. more...
2085 kcal Exercise: Garmin - 24 hours. more...

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