Weigh In record (no journal entry) for 16 July 2024
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121.6 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 39.50g | Prot: 200.59g | Carbs: 222.48g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Bob's Red Mill Protein Oats, Cooked Egg White, Egg (Whole). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Jasmine Rice (Cooked), Quaker Rice Cakes - Lightly Salted. Dinner: Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). more...
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Losing 1.3 kg a Week
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htownfirefighter's Weight History
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