Weigh In record (no journal entry) for 16 July 2024
|
83.5 kg
Lost so far: 25.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 99.08g | Prot: 101.07g | Carbs: 165.55g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Requeijão Cremoso, Pão Francês. Lunch: Tirolez Requeijão Cremoso, Aurora Bacon em Fatias, Ovo. Dinner: Macarrão com Carne Moída. Snacks/Other: Tirolez Requeijão Cremoso, Polenta Frita. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cs236872's Weight History
|