domez_etec's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

98.8 kg Lost so far: 8.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

2480 kcal

Fat: 100.19g | Prot: 63.24g | Carbs: 329.25g. Lunch: Belegtes Brötchen. Dinner: Laugenbrezeln. Snacks/Other: Ritter Sport Alpenmilch. more...

4151 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Swimming (fast) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Working - 7 hours. more...

Gaining 1.0 kg a Week

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domez_etec's Journal, 02 Feb 16

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domez_etec's Weight History