Weigh In record (no journal entry) for 16 July 2024
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 71.50g | Prot: 202.13g | Carbs: 449.58g.
Breakfast: Bisteca de Lombo de Porco, Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: Vigor Requeijão Cremoso Tradicional, Pão Frances (Taco 2011), Ovo, Quaker Aveia em Flocos, Melken Chocolate em Pó 50% Cacau. Dinner: Bisteca de Lombo de Porco, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bisteca de Lombo de Porco, Camil Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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thiagosantosts7's Weight History
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