Weigh In record (no journal entry) for 16 July 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 106.89g | Prot: 139.64g | Carbs: 40.90g.
Breakfast: Papayas, Mixed Seeds, PVL Iso Sport Whey. Lunch: Yellow Sweet Peppers, Cherry Tomatoes, Zucchini, Avocados, Meat. Snacks/Other: Meat, Adams 100% Natural Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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