Weigh In record (no journal entry) for 16 July 2024
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63 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.40g | Prot: 89.45g | Carbs: 144.33g.
Breakfast: Qualy Margarina Cremosa, Ovo Frito, Pão Francês. Lunch: Caldo de Feijão, Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Mexido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Fit. Snacks/Other: Danone Danoninho, Trident Trident Menta. more...
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Losing 0.1 kg a Week
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carlasantos80's Weight History
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