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Been sick with a nasty cold all week.
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.09g | Prot: 90.57g | Carbs: 165.79g.
Breakfast: Granulated Sugar, Coffee. Lunch: McDonald's World Famous Fries - Medium, McDonald's Big Mac, Coca-Cola Coca-Cola Classic, Pure Leaf Sweet Tea (12 oz). Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 7.6 kg a Week
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Clarabones9's Weight History
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