Weigh In record (no journal entry) for 16 July 2024
|
40.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 11.29g | Prot: 49.90g | Carbs: 59.29g.
Breakfast: Água com Limão, Frutap Iogurte Natural Integral. Lunch: Cupcake de Chocolate, Peixe Grelhado, Arroz Integral. Dinner: Cocinero Limão Espremido, Peixe Grelhado. Snacks/Other: Mentos Chiclete sem Açúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|