Weigh In record (no journal entry) for 16 July 2024
|
69.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 47.86g | Prot: 51.81g | Carbs: 166.66g.
Breakfast: Actimel Strawberry Yoghurt, Red Raspberries, Tesco Easy Oats Apple & Blueberry, Honey, Tesco Blueberries. Lunch: Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Baked Sweetpotato (Peel Eaten), Tesco Chorizo Chicken Kebabs, Hellmann's Mayonnaise. Snacks/Other: Nectarines, Tunnock's Caramel Wafer. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|