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penny foley
Journal
09 Sep 11
penny foley's Journal, 09 Sep 11
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Weigh In record (no journal entry) for 09 September 2011
84.1 kg
Lost so far:
0.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2011:
255 kcal
Fat: 15.47g | Prot: 9.96g | Carbs: 16.30g.
Breakfast:
Poached Egg, Butter, Low GI Brown Seed Bread.
more...
2579 kcal
Exercise:
Sitting - 6 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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penny foley's Weight History
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