Weigh In record (no journal entry) for 16 July 2024
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.59g | Prot: 74.75g | Carbs: 172.60g.
Breakfast: Kembang Kol, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Rendang, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Udang Asam Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Chia Seed, Brownies, Buah Naga. more...
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1559 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ditriles's Weight History
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