Weigh In record (no journal entry) for 16 July 2024
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 43.33g | Prot: 61.24g | Carbs: 86.86g.
Breakfast: Nestle Everyday , Habib Cooking Oil, Dawn Bran Bread, Egg. Lunch: Cucumber (Peeled) , Tomatoes, Onions , Plain Yoghurt (Whole Milk) , Fried Chicken Breast No Coating (Skin Eaten). Dinner: Daal palak, Ghee, Plain Yoghurt (Whole Milk) , Roti. more...
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Losing 0.7 kg a Week
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jdjcjxjd's Weight History
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