Weigh In record (no journal entry) for 16 July 2024
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 52.95g | Prot: 121.25g | Carbs: 175.03g.
Breakfast: Aldi Filled Protein Riegel Schoko, Ländle Leichtmilch, Philadelphia Doppelrahmstufe, Hofer Guten Abend Brot , Aibler Toastschinken. Lunch: Gelbe Paprika, Rote Paprika, Gekochter Blumenkohl (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten, Rio Mare Thunfisch Natur ohne Öl, Nöm Speisetopfen 20% F.I.T., Milfina Joghurt 3,6%. Dinner: Weißwein. Snacks/Other: Protein Low Sugar, Banane, Nöm Fasten Milch 0,9% Fett, Aldi Filled Protein Riegel Caramel, Mucci Sandwich Classic, Ländle Leichtmilch, Süßkirschen. more...
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Gaining 1.1 kg a Week
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Mausi2626's Weight History
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