Weigh In record (no journal entry) for 16 July 2024
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 16.70g | Prot: 163.43g | Carbs: 111.92g.
Breakfast: Wassermelone, All Stars Whey. Lunch: Birnen, All Stars Whey. Dinner: Apfel, Milbona Skyr Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Hähnchenbrustfilet. more...
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Losing 16.8 kg a Week
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Mete.Kahraman's Weight History
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