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Sinds 2014 bezig. Ups and downs. Nog 23 kg te gaan. OMG
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107.6 kg
Lost so far: 24.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1219 kcal
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Fat: 45.08g | Prot: 41.31g | Carbs: 170.47g.
Breakfast: Koopmans Maizena, Appels (zonder Schil), Banaan, Maggi Kerriesaus, Hardgekookt Ei, Kipsaté, Chips, Euro Shopper Lange Vingers, Jumbo Lange Vingers, Gekookte Wortelen, Wortelen, Golden Vietnamese Loempia, Gevuld Ei. more...
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3126 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, High Intensity Interval Training (HIIT) - 1 minute, Squats (Legs) - 1 minute, Shopping - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 4 hours, Resting - 17 hours and 52 minutes, Swimming (slow) - 45 minutes, Bathing - 5 minutes, Standing - 4 minutes. more...
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Losing 0.1 kg a Week
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Lisa van Heeswijck's Weight History
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