Weigh In record (no journal entry) for 14 July 2024
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92.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 76.90g | Prot: 201.14g | Carbs: 442.80g.
Breakfast: Bisteca de Lombo de Porco, Pão Frances (Taco 2011), Italac Queijo Mussarela. Lunch: Batata Doce Thiago, Arroz Branco (Cozido), Bisteca de Lombo de Porco, Camil Feijão Preto Cozido. Dinner: Bisteca de Lombo de Porco, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Dona Jura Granulado Macio ., Melken Chocolate em Pó 50% Cacau, Ovo, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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