Weigh In record (no journal entry) for 15 July 2024
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71 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 33.23g | Prot: 21.21g | Carbs: 72.94g.
Breakfast: Kue Bolu Coklat, Terong Balado, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Terong Balado, Telur Dadar, Kentang Rebus. more...
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Gaining 0.2 kg a Week
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