Weigh In record (no journal entry) for 15 July 2024
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80 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 55.19g | Prot: 106.14g | Carbs: 27.87g.
Breakfast: Requeijão Cremoso Imbaúba, Sadia Mussarela, Pão Francês. Lunch: Carne Moída Refogada, Ovo. more...
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Gaining 0.2 kg a Week
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