Weigh In record (no journal entry) for 15 July 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 66.54g | Prot: 84.00g | Carbs: 110.01g.
Breakfast: Té (Infusión), Sánduche de Jamón y Queso con Lechuga . Lunch: Huevo Revuelto, Atún en Agua (Enlatado), Knorr Arroz con Tomate. Dinner: La Huerta Smoothie de Frutos Rojos , Nachos de Carne y Queso. more...
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Gaining 0.3 kg a Week
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