Weigh In record (no journal entry) for 15 July 2024
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106 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 26.93g | Prot: 76.64g | Carbs: 156.03g.
Breakfast: Kim Pão Sovado, Ovo Frito, Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Banana Nanica. more...
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Gaining 0.8 kg a Week
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mannumontenegro's Weight History
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