Weigh In record (no journal entry) for 15 July 2024
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 73.79g | Prot: 101.97g | Carbs: 267.02g.
Breakfast: Caffè Espresso, Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Milbona Rice Milk Dessert Cherry, Melone, Noci, Alici Fritte, Pomodori, Caffè Espresso, Barilla Pasta, Parmigiano (Grattugiato). Dinner: Ricotta di Pecora, Pomodori, Pulled Pork, Pane Bianco. Snacks/Other: Banana. more...
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Gaining 2.1 kg a Week
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