pool80's Journal, 15 Jul 24

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🚴🥵☀️🥵⚖️

98.1 kg Lost so far: 26.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

2096 kcal

Fat: 114.15g | Prot: 101.63g | Carbs: 160.10g. Breakfast: Sokołów Szynka Wiejska, Chleb. Lunch: Vitanella Batony Orzeszki Ziemne Migdały Orzechy Włoskie Miód, Olza Prince Polo XXL. Dinner: Marwit Surówka Wiosenna, Zupa Ogórkowa, Olej Roślinny, Kraina Mięsa Karczek Wieprzowy bez Kości, Carrefour Ziemniaki Ugotowane Obrane, Rosół. more...

3760 kcal

Exercise: Mountain Biking - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pool80's Journal, 15 Jul 24

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