Weigh In record (no journal entry) for 15 July 2024
|
87.4 kg
Lost so far: 36.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 22.51g | Prot: 68.46g | Carbs: 46.84g.
Breakfast: Mamão Papaia, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Alface, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Mamão Papaia. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acarollira's Weight History
|