Weigh In record (no journal entry) for 11 July 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 45.77g | Prot: 64.59g | Carbs: 55.53g.
Breakfast: Queijo Branco, Queijo Branco, Cafezinho. Lunch: D'ajuda Molho Verde, Tomates, Queijo Branco, Tirolez Creme de Ricota Light, Brócolis Cozido, Nat Peito de Frango Cozido Desfiado. Dinner: Itambé Iogurte de Morango, BH Pão de Forma Integral, Tirolez Creme de Ricota Light. Snacks/Other: Aviação Manteiga com Sal, Ovo Frito sem Gordura, BH Pão de Forma Integral, Tirolez Creme de Ricota Light. more...
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Losing 1.1 kg a Week
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Aliceram's Weight History
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