Weigh In record (no journal entry) for 15 July 2024
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 75.01g | Prot: 173.16g | Carbs: 170.61g.
Breakfast: Italac Leite em Pó Integral, Dux Whey Protein Concentrado Chocolate (112g), Zero-Cal Adoçante, Café, Café, Zero-Cal Adoçante, Zero-Cal Adoçante, Café, Plus Vita Pão de Forma Artesano, Queijo Meia Cura. Lunch: Cebolas, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Camil Arroz Branco Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camarão no Forno ou Grelhado, Clight Suco de Morango, Clight Suco de Morango, Clight Suco de Morango, Clight Suco de Morango. Snacks/Other: Garoto Bombom Serenata de Amor, Lacta Intense 40% Cacau Original, Dori Bala de Hortelã, Dori Bala de Hortelã, Dori Bala de Hortelã. more...
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3372 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour and 44 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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