Weigh In record (no journal entry) for 15 July 2024
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72.8 kg
Lost so far: 4.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 61.49g | Prot: 76.47g | Carbs: 67.67g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, NuTrail Keto Nut Granola Blueberry Cinnamon, Fairlife Whole Ultra-Filtered Milk. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Fat Free Shredded Mild Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Rosarita Refried Beans, La Banderita Carb Counter Street Taco Tortillas . Dinner: Tanimura & Antle Romaine Lettuce, Tomatoes, Farm Fresh Hard Boiled Eggs, Duke's Mayonnaise, Outer Aisle Cauliflower Sandwich Thins. Snacks/Other: Peach, Southern Grove Whole Cashews. more...
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Gaining 0.2 kg a Week
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gramsgarden's Weight History
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