Weigh In record (no journal entry) for 15 July 2024
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 43.48g | Prot: 53.29g | Carbs: 74.60g.
Breakfast: Омлет с Молоком. Lunch: Грудка Индейки, Гречка Отварная. Snacks/Other: Boombar Протеиновый Батончик Raspberry Sorbet. more...
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Gaining 1.1 kg a Week
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