Weigh In record (no journal entry) for 15 July 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 139.03g | Prot: 125.70g | Carbs: 298.91g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Guacamole, Sabritas Papas Original , Carlos V Chocolate Semiamargo. Dinner: Flan de Huevo, Alpura Crema, Tostadas, Cerveza, San Juan Carne de Puerco para Trompo, Chata Pozole Rojo . Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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