Weigh In record (no journal entry) for 15 July 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 40.06g | Prot: 48.25g | Carbs: 254.34g.
Breakfast: Ener Bio Weizen Gepufft, Erdbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Barilla Ricotta, Alnatura Dinkelnudel. Dinner: Rote Paprika, Tomaten, Barilla Ricotta, Milfina Butter , Sonja Margarine, Giovanni Rana Pfannen-Gnocchi Rosmarin. Snacks/Other: Aperol Spritz, Krüger Schoko Cappuccino, Kinder Cards, Hochwald Eisschokolade. more...
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Gaining 0.5 kg a Week
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