bartley's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

115.7 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2024:

647 kcal

Fat: 4.98g | Prot: 24.45g | Carbs: 107.28g. Breakfast: Milk (Nonfat), Cheerios. Lunch: Market Basket Spaghettios. Snacks/Other: Gatorade Gatorlyte Strawberry Kiwi. more...

3176 kcal

Exercise: Desk Work - 2 hours, Housework - 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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bartley's Journal, 15 Jul 24

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bartley's Weight History