Weigh In record (no journal entry) for 15 July 2024
|
81.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 22.80g | Prot: 99.42g | Carbs: 206.75g.
Breakfast: Milbona Leche UHT Entera. Lunch: Hacendado Tomate Frito, Skinless Chicken Breast, Onions, Hacendado Guisantes Congelados, Campo Largo Arroz Largo. Dinner: Onions, Hacendado Tomate Frito, Campo Largo Arroz Largo, Hacendado Guisantes Congelados, Skinless Chicken Breast. Snacks/Other: Eroski Aguacate, Milbona Leche UHT Entera, Hacendado Pan Integral, Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massi_verde_22's Weight History
|